Ready to samba and sway your way to peak physical health? You’ve got this. We’ve curated a list of the best low-impact exercise classes, sports, and dance nights in the Tampa Bay area, tailored perfectly for older adults.
St. Pete Shuffleboard Club
Shuffleboard is making a comeback — though it never truly went away. This sport is an excellent low-impact option: All you need to do is slide pucks to score points. Our very own world’s largest shuffleboard club offers open play on Friday nights under the stars, plus numerous leagues, which are also a fantastic way to meet new friends. As long as you’re a good sport, you’re sure to enjoy yourself.